Essential MVMT

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Services & Pricing

About The Program

Teacher Training Application

Services & Pricing

About The Program

Teacher Training Application

Services & Pricing

Folder: Teacher Training

About The Program

Teacher Training Application

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🏆 BEST OF ALABAMA 2026 – BEST YOGA & PILATES STUDIO 🏆

What an incredible honor.

Being voted Best Yoga & Pilates Studio and receiving the Best of Alabama 2026 award means the world to us, and we’re so grateful to everyone who m

✨ Enter the Side Pigeon on the Wunda Chair ✨

One of our most loved chair exercises and one your body will thank you for immediately. While it may look like a simple side stretch, Side Pigeon is doing so much more. As you lengthen against the chair&r

SAVE THE DATE! Lesley Logan @lesley.logan is coming to Birmingham on her 2026 OPC Summer Tour with Brad and Bayon on August 15th.

Tickets are already selling, so get yours before they are all gone!

Link to register in our bio!

This summer, we’re creating space for students to move with intention, build confidence, and feel stronger in their bodies ☀️

Our  Pilates Summer Series for Teens  is designed for ages 13–19 and introduces the foundations of Cl

Pilates is not just a trend — it’s a lifelong practice and investment in your body and mind.

It teaches you to move with strength, breathe with intention, and build a body that supports you in everyday life. Beyond flexibility and toned

We’re so excited to host Lesley Logan @lesley.logan of @opc.pilates for the Birmingham stop of the OPC 2026 Summer Tour 🎉

It’s always such a pleasure to host guest instructors, and we can’t wait to spend this time with our Birming

LOCATION

3394 Morgan Drive, Vestavia Hills, AL. 35216

CONTACT

205.718.0837

info@essentialmvmt.com

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